<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Iron Offroad — Workshop Guides</title><description>Plain-English MX and enduro workshop guides — chain wear, race sag, fork seals, top-end intervals. Written by people who turn the spanners.</description><link>https://ironoffroad.co.uk/</link><language>en-gb</language><item><title>Race sag setup — how to measure and set sag on a dirt bike</title><link>https://ironoffroad.co.uk/guides/race-sag-setup/</link><guid isPermaLink="true">https://ironoffroad.co.uk/guides/race-sag-setup/</guid><description>Sag is the first setup job on any dirt bike, and the one most riders get half right. Here&apos;s how to measure both sag numbers properly, what they&apos;re telling you, and what to do when the spring won&apos;t get you there.</description><pubDate>Sat, 23 May 2026 10:00:00 GMT</pubDate><author>Iron Offroad</author></item><item><title>Air filter service — the cheap part that saves the dear one</title><link>https://ironoffroad.co.uk/guides/air-filter-service/</link><guid isPermaLink="true">https://ironoffroad.co.uk/guides/air-filter-service/</guid><description>The air filter is the cheapest part on the bike. The engine behind it is the dearest. Here&apos;s how to clean, oil and seal one properly — and why a five-minute job saves a top-end.</description><pubDate>Fri, 15 May 2026 14:00:00 GMT</pubDate><author>Iron Offroad</author></item><item><title>Brake pad and disc wear — when &apos;worn out&apos; isn&apos;t worn at all</title><link>https://ironoffroad.co.uk/guides/brake-pad-and-disc-wear/</link><guid isPermaLink="true">https://ironoffroad.co.uk/guides/brake-pad-and-disc-wear/</guid><description>Most brakes that feel finished aren&apos;t worn out — they&apos;re glazed, contaminated, or full of air. Here&apos;s how pads and discs really wear, and how to tell the difference.</description><pubDate>Fri, 15 May 2026 12:00:00 GMT</pubDate><author>Iron Offroad</author></item><item><title>Wheel bearings — the cheap part that quietly wrecks your hubs</title><link>https://ironoffroad.co.uk/guides/wheel-bearings/</link><guid isPermaLink="true">https://ironoffroad.co.uk/guides/wheel-bearings/</guid><description>A wheel bearing rarely seizes — it goes slack and notchy for months first, and a worn one chews the hub and lets water in. Here&apos;s how to catch one before it costs you a wheel.</description><pubDate>Fri, 15 May 2026 12:00:00 GMT</pubDate><author>Iron Offroad</author></item><item><title>Suspension service intervals — why your forks fade before they fail</title><link>https://ironoffroad.co.uk/guides/suspension-service-intervals/</link><guid isPermaLink="true">https://ironoffroad.co.uk/guides/suspension-service-intervals/</guid><description>Suspension doesn&apos;t break. It fades — slowly enough that you adjust your riding and never notice. Here&apos;s the service clock for forks, shock and linkage, and how to read what your bike is telling you.</description><pubDate>Fri, 15 May 2026 10:00:00 GMT</pubDate><author>Iron Offroad</author></item><item><title>Fork seal leak — when to swap, when to ride it</title><link>https://ironoffroad.co.uk/guides/fork-seal-leak/</link><guid isPermaLink="true">https://ironoffroad.co.uk/guides/fork-seal-leak/</guid><description>A weeping seal is not the same problem as a blown one. Here&apos;s how to tell which you&apos;ve got, the trick that buys you a weekend, and when oil on the rotor means you stop riding.</description><pubDate>Thu, 14 May 2026 10:00:00 GMT</pubDate><author>Iron Offroad</author></item><item><title>Chain and sprocket wear — when to replace, and why you replace them together</title><link>https://ironoffroad.co.uk/guides/chain-and-sprocket-wear/</link><guid isPermaLink="true">https://ironoffroad.co.uk/guides/chain-and-sprocket-wear/</guid><description>Your chain is the cheapest part of your bike that can wreck the expensive ones. Here&apos;s how to tell when it&apos;s done, what to read off a sprocket, and why you don&apos;t replace one without the other.</description><pubDate>Tue, 12 May 2026 10:00:00 GMT</pubDate><author>Iron Offroad</author></item></channel></rss>